Yoga and Pilates
Pregnancy yoga
posnatal yoga
Female Yoga
Our Midwife clinic in Berlin offers Pregnancy yoga & pilates courses to strengthen your mind, body, and spirit throughout your pregnancy. With this feminine holistic approach to yoga & pilates, learn to tune into what your body needs. The Pregnancy Yoga classes will help you adapt to “yoga for two” throughout the three semesters and post natally. Through movement, breath-work, meditation, health advice & pilates these classes will guide you through every stage of pregnancy while tapping into your natural intuition as a mother.
When the body and posture changes during your pregnancy it can be balanced out through yoga. Pregnancy yoga also helps with back pain as we teach you specific muscle training and relaxation exercises for carrying the weight of your belly. You’ll end each class feeling calm, confident, and courageous.
Pregnancy yoga
Our pregnancy yoga course is a yoga program with special exercises and practices for pregnant women. It is not only a physical practice but also one of the heart that helps you walk in self-love and increase your self-confidence. These classes can help you keep your body healthy and strong as you prepare for birth, calm your emotions, reduce anxiety, and strengthen your connection with your baby and your body. This practice can be perfectly combined with our birth preparation course for couples.
This yoga course is subsidized by health insurance companies as a prevention course. Contact us for more information about the offer and prices.
posnatal yoga
After giving birth, the female body is very sensitive and requires special care. We offer special postnatal yoga classes that you can attend 3 months after birth. Our postnatal yoga classes are gentle and specifically aimed at the pelvic floor.
This yoga course does not replace the postnatal course with a midwife. After completing a rehabilitation course, this course is subsidized by the health insurance companies as a prevention course.
Gentle Yoga for women “Female Yoga”
The course is aimed at women who are in a special phase of life, such as after birth, during menopause or who are simply interested in gentle yoga. So if you would like to attend the course with a friend, nothing stands in the way.
Our previous participants have found it particularly beneficial that women from different phases of life come together, but still share similar experiences. This community and exchange contribute significantly to the positive course experience.
This course is also subsidized by health insurance companies as a prevention course.
course schedules
Monday
18.30 – 19.30
Tuesday
10.00 – 11.00
Wednesday
Thursday
Friday
Monday
19.45 – 20.45
Tuesday
Wednesday
Thursday
Friday
Monday
19.45 – 20.45
Tuesday
Wednesday
Thursday
Friday
frequently asked questions about our yoga courses
- Do I have the opportunity to make up for missed appointments
The course consists of 10 consecutive hours (a total of 8 hours must be attended in order to receive the subsidy from the health insurance company). If appointments are missed (e.g. due to vacation or illness), they can be made up in another course, provided there are places available.
- Can I join the courses at any time
Yes, our courses are so-called open classes, where you can join at any time, provided there is a place available.
- How does the certificate for the medical insurance work?
The certificate for the health insurance will be handed out by the instructor at the end of the course.
- When are the course costs freed from value added tax?
The tax authorities allow doctors and midwives to not calculate taxes on courses if the service serves a therapeutic cause.
When you receive a diagnosis from our medical/midwife clinic and the diagnosis documented in the system. For example you don’t have to pay the tax if you have muscle tensions.